About

Hello.

My name is Xavier and I am a wellness coach based in Mexico City.

I help both private and corporate clients achieve optimum performance & health through customized fitness and eating programs.

One day in October 2013 a prospective client asked if I could develop a workout regiment that did not require a gym membership.

I'm not going to lie, this presented a unique challenge.

Like most trainers, I am a 10-year veteran of the weight room and resistance training -- lifting weights -- has been at the heart of my training philosophy from the get go.

Wanting to keep the client and stretch my knowledge, I began researching various gym-free workout programs.

I quickly stumbled upon and tested some great workouts including: Maximum Capacity Training and Turbulence training, but ultimately decided to give Freeletics the full test-drive.

Why?

I was inspired by their 15 week (105 day) online transformation videos I found across YouTube.

After trying the first workout myself I was hooked and eager to share it with my clients.

This blog documents our journey and 15 week transformations.

Enjoy!

DISCLAIMER: I have no affiliation with Freeletics at this time but that may change as I look for ways to monetisize this web site.